zhanghao_1st's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
153.9 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1485 kcal Fat: 39.26g | Prot: 117.19g | Carb: 166.35g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Steel Cut Oats, Fried Egg, 2% Fat Milk, Honey. Lunch: Pork Liver, 卤牛肉, Rotini. Dinner: Rotini, 卤牛肉, Pork Liver. Snacks/Other: Turkey Pepperoni, Tangerines (Mandarin Oranges). more...
3349 kcal Activities & Exercise: Fishing - 6 hours, Driving - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
losing 1.5 lb a week

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