Weigh In record (no journal entry) for 11 August 2012
|
153.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1485 kcal
|
Fat: 39.26g | Prot: 117.19g | Carb: 166.35g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Steel Cut Oats, Fried Egg, 2% Fat Milk, Honey. Lunch: Pork Liver, 卤牛肉, Rotini. Dinner: Rotini, 卤牛肉, Pork Liver. Snacks/Other: Turkey Pepperoni, Tangerines (Mandarin Oranges). more...
|
|
3349 kcal
|
Activities & Exercise:
Fishing - 6 hours, Driving - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|