CJT1217's Journal, 11 August 2012

176.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4820 kcal

Fat: 168.95g | Prot: 222.20g | Carb: 236.46g.   Breakfast: premier chocolate protein shake, eggs. Lunch: lucerne string cheese, blue diamond natural almonds, premier chocolate protein shake. Dinner: sour dough bread, green beans, red potato, chicken breast. Snacks/Other: almonds, nacho cheese doritos, coors light, bud light, jameson, white cake, premier chocolate protein shake, frigo cheddar heads, Light Beer. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...