Weigh In record (no journal entry) for 28 May 2010
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2010:
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2383 kcal
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Fat: 64.63g | Prot: 68.07g | Carb: 128.68g.
Breakfast: Strawberries, Jillian Michaels, Banana, Non Dairy Creamer, Milk, Equal, coffee, Special K Bar. Lunch: Diet Coke, Cheddar Cheese, Chicken, Side Corn Tortilla Chips (1 1/2 oz), Vinagrette, Salad. Snacks/Other: Juice Watermelon, Whiskey, Lite Beer. more...
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4508 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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