jadams's Journal, 11 August 2012

150.6 lb Lost so far: 33.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

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499 kcal

Fat: 8.56g | Prot: 46.86g | Carb: 65.98g.   Breakfast: green tea, grapefruit. Lunch: chicken breast, green tea, Balsamic Vinaigrette maple grove, lettuce. Dinner: tilapia, special k chips, Cabbage. Snacks/Other: special k chips, Strawberries. more...

1915 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...