Weigh In record (no journal entry) for 11 August 2012
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1183 kcal
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Fat: 44.73g | Prot: 110.04g | Carb: 89.99g.
Breakfast: GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: baked potato, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: avacado, Light Raspberry Vinaigrette Salad Dressing, cucumber, tossed salad, tilapia. Snacks/Other: shredded chicken, meatball. more...
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gaining 14.0 lb a week
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