JoelW's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
302.0 lb Lost so far: 40.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1580 kcal Fat: 51.50g | Prot: 102.00g | Carb: 191.00g.   Breakfast: 42% Lower Sodium Ham, Light Wheat Bread, Eggstirs. Lunch: Light Wheat Bread, 42% Lower Sodium Ham, Honey Mustard Dressing Topping & Spread. Dinner: Light Wheat Bread, Ketchup, Signature Classics Fish Filet. Snacks/Other: Bake & Rise Pizza - Supreme, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 5.4 lb a week

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This week I'm switching from weighing at work to weighing at home. Most of the weight loss here is from clothes/shoes or lack thereof. 
11 Aug 12 by member: JoelW

     
 

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