JoelW's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
302.0 lb Lost so far: 40.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1580 kcal Fat: 51.50g | Prot: 102.00g | Carb: 191.00g.   Breakfast: Eggstirs, Light Wheat Bread, 42% Lower Sodium Ham. Lunch: Light Wheat Bread, Honey Mustard Dressing Topping & Spread, 42% Lower Sodium Ham. Dinner: Signature Classics Fish Filet, Light Wheat Bread, Ketchup. Snacks/Other: Bake & Rise Pizza - Supreme, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 8.4 lb a week


This week I'm switching from weighing at work to weighing at home. Most of the weight loss here is from clothes/shoes or lack thereof. 
11 Aug 12 by member: JoelW


Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Shines27 recorded a Weigh In at 209.0 lb.
islandmoma updated their Food Diary.
Mistybenner commented on their Journal Entry.
Tara--RD and KatherineBono are now buddies.
erikahollister commented on bdmgoggins's Journal Entry.
ny_shelly updated their Food Diary.
jparlett and islandmoma are now buddies.
TaylorGraham1 updated their Food Diary.