 |
JoelW's Journal, 11 August 2012
|
 |
Weigh In record (no journal entry) for 11 August 2012
|
302.0 lb
Lost so far: 40.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
1580 kcal
|
Fat: 51.50g | Prot: 102.00g | Carb: 191.00g.
Breakfast: Eggstirs, Light Wheat Bread, 42% Lower Sodium Ham. Lunch: 42% Lower Sodium Ham, Honey Mustard Dressing Topping & Spread, Light Wheat Bread. Dinner: Light Wheat Bread, Ketchup, Signature Classics Fish Filet. Snacks/Other: Chewy Bars - Oats & Chocolate, Bake & Rise Pizza - Supreme. more...
|
on diet No Secret
losing 5.4 lb a week
|
 Comments
This week I'm switching from weighing at work to weighing at home. Most of the weight loss here is from clothes/shoes or lack thereof.
11 Aug 12 by member: JoelW
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for No Secret
|
JoelW's weight history
JoelW's Recent Activity
JoelW's own activity
JoelW's Buddies
No recent activity.
Other Member Diet Recent Activity
|