JoelW's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
302.0 lb Lost so far: 40.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1580 kcal Fat: 51.50g | Prot: 102.00g | Carb: 191.00g.   Breakfast: Eggstirs, Light Wheat Bread, 42% Lower Sodium Ham. Lunch: 42% Lower Sodium Ham, Light Wheat Bread, Honey Mustard Dressing Topping & Spread. Dinner: Signature Classics Fish Filet, Light Wheat Bread, Ketchup. Snacks/Other: Bake & Rise Pizza - Supreme, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 5.4 lb a week

   Support   

Comments 
This week I'm switching from weighing at work to weighing at home. Most of the weight loss here is from clothes/shoes or lack thereof. 
11 Aug 12 by member: JoelW

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 292.0 lb.
JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported lavender211's Journal Entry.
garybenton recorded a Weigh In at 132.0 lb.
Reynag90 updated their Exercise Diary.
soonsoonsoon supported Raquelita Rodriguez's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 217.8 lb.
miglol recorded a Weigh In at 125.7 lb.
lavender211 recorded a Journal Entry.
rodgav recorded a Weigh In at 161.2 lb.