dwestby's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1909 kcal Fat: 84.61g | Prot: 78.94g | Carb: 153.29g.   Breakfast: caraway rye bread, merkt's cheese, peanut butter, whole milk, raw shrimp. Lunch: torta roll, bacon, tomato, mayo, jumbo raw shrimp, caraway rye bread, liverwurst, Chocolate Chip Cookies (with Butter). Dinner: shrimp, cotswold cheese, merlot wine', caraway rye, liverwurst, cherry pie. Snacks/Other: kidney bean salad. more...
on diet dwestby's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwestby's weight history


dwestby's Recent Activity

dwestby's Own Activity

No recent activity.

dwestby's Buddies

No recent activity.

Other Member Diet Recent Activity

aylesbury updated their Food Diary.
trevorhand recorded a Weigh In at 211.0 lb.
RoseBlossoms recorded a Journal Entry and a Weigh In at 178.9 lb.
ocean gypsy updated their Exercise Diary.
Frank Nguyen recorded a Weigh In at 185.0 lb.
Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.