dwestby's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1909 kcal Fat: 84.61g | Prot: 78.94g | Carb: 153.29g.   Breakfast: peanut butter, whole milk, merkt's cheese, raw shrimp, caraway rye bread. Lunch: torta roll, jumbo raw shrimp, liverwurst, caraway rye bread, Chocolate Chip Cookies (with Butter), tomato, mayo, bacon. Dinner: merlot wine', cherry pie, shrimp, caraway rye, cotswold cheese, liverwurst. Snacks/Other: kidney bean salad. more...
on diet dwestby's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwestby's own diet



dwestby's weight history


dwestby's Recent Activity

dwestby's Own Activity

No recent activity.

dwestby's Buddies

No recent activity.

Other Member Diet Recent Activity

Slooop recorded a Weigh In at 144.6 lb.
abezuidenhout0 commented on their Journal Entry.
betuloktemm recorded a Weigh In at 152.1 lb.
hanlie40 recorded a Weigh In at 249.1 lb.
NankeS commented on Jvan09's Journal Entry.
LaTache1999 recorded a Weigh In at 298.5 lb.
maskreybrown recorded a Weigh In at 166.0 lb.
simpsonaj194 recorded a Weigh In at 205.0 lb.