dwestby's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1909 kcal Fat: 84.61g | Prot: 78.94g | Carb: 153.29g.   Breakfast: peanut butter, raw shrimp, caraway rye bread, merkt's cheese, whole milk. Lunch: jumbo raw shrimp, liverwurst, torta roll, tomato, mayo, bacon, Chocolate Chip Cookies (with Butter), caraway rye bread. Dinner: caraway rye, cotswold cheese, cherry pie, merlot wine', liverwurst, shrimp. Snacks/Other: kidney bean salad. more...
on diet dwestby's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwestby's own diet



dwestby's weight history


dwestby's Recent Activity

dwestby's Own Activity

No recent activity.

dwestby's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay supported Christina De Leon's Journal Entry.
k17 recorded a Weigh In at 117.4 lb.
jorge141020 recorded a Weigh In at 174.0 lb.
bdhu2001 replied to tenkilos's group post - DAILY CHECK IN HERE.
SherrieC supported Christina De Leon's Journal Entry.
nelsonccc recorded a Weigh In at 291.9 lb.
Torzie206 supported SamSeattle's Weigh In.
Suzy May Blackfly replied to tertuf's post - Maybe crazy, but it works.