frankcastle01's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
189.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
1286 kcal Fat: 48.75g | Prot: 30.96g | Carb: 187.88g.   Lunch: 14" Original Crust Pizza - Sausage. Snacks/Other: Bing Cherries, Soft Double Chocolate Cookies. more...
2754 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
gaining 43.4 lb a week

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