Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
frankcastle01
Journal
11 Aug 12
frankcastle01's Journal, 11 August 2012
frankcastle01's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2012
189.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
1286 kcal
Fat: 48.75g | Prot: 30.96g | Carb: 187.88g.
Lunch:
14" Original Crust Pizza - Sausage.
Snacks/Other:
Bing Cherries, Soft Double Chocolate Cookies.
more...
2754 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 43.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
frankcastle01's weight history
view complete history