Weigh In record (no journal entry) for 28 May 2010
|
196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2010:
|
3480 kcal
|
Fat: 122.59g | Prot: 122.40g | Carb: 360.58g.
Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: grapes, grey poupon, mushrooms. Dinner: Pinot Noir Wine, Nova Smoked Salmon, Baked or Broiled Salmon, Extra Virgin Olive Oil, Cucumber (Peeled), Feta Cheese, Black Olives (Large), Red Onions, Red Tomatoes, California Avocados. Snacks/Other: Cherry Jubilee, Creamy Peanut Butter, Sugar Free Peach Preserves, Cheerios, Nonfat Vanilla Greek Yogurt, Banana, Light Style Oatmeal Bread, Creamy Peanut Butter. more...
|
|
2553 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|