cajdj's Journal, 07 April 2008

Weigh In record (no journal entry) for 07 April 2008
141.5 lb Lost so far: 39.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2008:
764 kcal Fat: 6.54g | Prot: 32.06g | Carb: 167.26g.   Breakfast: joint juice, oatmeal regular. Lunch: mushroom, zucchinizucchini, bell pepper, onion, cabbage, brocolli, asparagus. Dinner: zucchinizucchini, bell pepper, radish, onion, cabbage, asparagus, White Corn Tortilla. Snacks/Other: orange, canta, apple. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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