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weighed before workout on Sunday morning.
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2008:
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1710 kcal
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Fat: 47.53g | Prot: 161.56g | Carb: 163.09g.
Breakfast: spinach, sliced smoked turkey, egg, egg whites, protein powder. Dinner: lobster, french bread, shrimp, dirty rice, mahi . Snacks/Other: whole wheat bread, peanut butter, light and fit yogurt, sugar free jello pudding. more...
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2616 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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