fasteddieski's Journal, 11 August 2012

Weigh In record (no journal entry) for 11 August 2012
159.0 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
1366 kcal Fat: 43.26g | Prot: 46.29g | Carb: 204.77g.   Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, anise pizzelle, Jack's pizza - cheese . Snacks/Other: Peppermint Pattie (Fun Size), Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
losing 2.8 lb a week

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