carolrmartins's Journal, 11 August 2012

124.8 lb Lost so far: 17.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 74.96g | Prot: 112.36g | Carb: 257.65g.   Breakfast: Cereal Integral Matinal Nesfit, Leite Semidesnatado, Achocolatado Light. Lunch: Brahma Chopp, Pepsi Twist ZERO, Lettuce Salad with Assorted Vegetables, White Bread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Truffle Bars - Mint Chocolate Chip, Cabernet Sauvignon Wine , Pizza de Calabresa. Snacks/Other: Müslix, Honey, Banana Prata, Plums, Jelly (All Flavors), Peito Peru Vita Light, Bisnaguinhas, Leite SEMI DESNATADO, Zero-Cal Gotas Aspartame, Coffee. more...

2347 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...