Weigh In record (no journal entry) for 11 August 2012
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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5557 kcal
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Fat: 189.88g | Prot: 245.55g | Carb: 725.99g.
Breakfast: Excellence Extra Fine Dark Chocolate 85% Cocoa, Manwich Original Sloppy Joe Sauce, Excellence Intense Dark Chocolate 70% Cocoa, banana, 90% ground beef broiled, pineapple, sweet potato, rudi's. more...
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losing 14.0 lb a week
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