Weigh In record (no journal entry) for 11 August 2012
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155.6 lb
Lost so far: 35.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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3349 kcal
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Fat: 169.45g | Prot: 105.54g | Carb: 361.02g.
Breakfast: Scrambled Egg, Sausage Patty, Heavy Cream, Splenda with Fiber. Lunch: Vanilla Cupcake with Milk Chocolate Frosting Mix, Cheddar Cheese, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: 14" Original Crust Pizza - Cheese, Hawaiian Original Crust Pizza (Large). Snacks/Other: Neopolitan Ice Cream, Caramel Kettle Corn Popcorn. more...
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1874 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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