tekntonk's Journal, 27 May 2010

Five pounds is less, and less is good.
225.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 May 2010:
2478 kcal Fat: 92.71g | Prot: 150.16g | Carb: 255.14g.   Breakfast: Whipped Mango & Peach Reduced Fat Cream Cheese Shmear, Whipped Honey, Noah's, Coffee (Brewed From Grounds), Whole Milk. Lunch: 98% Fat Free Honey Roasted & Smoked Turkey Breast, Low Carb Whole Wheat Tortilla, Red Leaf Lettuce, Deli Slices Imported Colby Jack Cheese, Best Foods Mayonnaise. Dinner: Taco Bell, Crunchy Taco. Snacks/Other: Lowfat Cottage Cheese, Organic Wild Blueberries, BLDERS BAR CHOC MINT. more...
3392 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet tekntonk's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

bertoldiamanda supported leissp's Weigh In.
ammazzaferro1 recorded a Weigh In at 166.6 lb.
dorothywheatley submitted a diet Tip.
jimiam recorded a Weigh In at 202.4 lb.
glen commented on jmb3450's Journal Entry.
dialla3201 added onefatmamma's Overnight Oatmeal recipe to their cook book.
CatHerder supported snezica's Journal Entry.
Lillian L recorded a Weigh In at 211.0 lb.