tekntonk's Journal, 27 May 2010

Five pounds is less, and less is good.
225.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 May 2010:
2478 kcal Fat: 92.71g | Prot: 150.16g | Carb: 255.14g.   Breakfast: Noah's, Whipped Mango & Peach Reduced Fat Cream Cheese Shmear, Whole Milk, Coffee (Brewed From Grounds), Whipped Honey. Lunch: Low Carb Whole Wheat Tortilla, Red Leaf Lettuce, Deli Slices Imported Colby Jack Cheese, Best Foods Mayonnaise, 98% Fat Free Honey Roasted & Smoked Turkey Breast. Dinner: Taco Bell. Snacks/Other: BLDERS BAR CHOC MINT, Lowfat Cottage Cheese, Organic Wild Blueberries. more...
3392 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
on diet tekntonk's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Paigesion commented on emilydiaz83's Journal Entry.
JP Beenen recorded a Weight Entry at 226.0 lb.
enovicki recorded a Journal Entry.
Miss Warrior recorded a Weight Entry at 118.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Alien Twinkle recorded a Weight Entry at 154.8 lb.
olka_ponka recorded a Weight Entry at 128.3 lb.
Rajesh sundarachari recorded a Weight Entry at 180.8 lb.