ericshun's Journal, 27 May 2010

155.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 20.92g | Prot: 52.06g | Carb: 148.26g.   Lunch: Oranges, Chinese Chicken Salad (Full). Dinner: Protein Shake Powder, Triple Berry Smoothie (Pouch), Milk (Nonfat) . Snacks/Other: Vodka. more...

2611 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...