bigdom58's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

220.0 lb Lost so far: 4.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

2861 kcal

Fat: 78.74g | Prot: 88.09g | Carb: 406.36g. Breakfast: Weetabix, Skim Milk, Instant Coffee with Semi-Skimmed Milk. Lunch: Sliced Ham, GIANT White Enriched Bread, Oranges, Bananas. Dinner: Chicken Madras and Pilau Rice. Snacks/Other: Pop Tarts. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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bigdom58's Journal, 11 August 2012

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