Weigh In record (no journal entry) for 11 August 2012
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2603 kcal
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Fat: 89.54g | Prot: 166.59g | Carb: 260.07g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Butter-Croissants, Cappuccino. Dinner: Pfirsiche, Holzfällersteak, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln, Bier. Snacks/Other: Aprikosen, Saucisson Sec À La Pointe De Jambon, Active pro 80, Milch 2% Fett. more...
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losing 17.0 lb a week
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