frans1953's Journal, 11 August 2012

Steenhoeve
260.8 lb Lost so far: 1.5 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2012:
293 kcal Fat: 18.43g | Prot: 16.94g | Carb: 16.12g.   Breakfast: Kaas, Koffie, Citroensap, Geroosterd Witbrood. more...
gaining 23.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



frans1953's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.