Weigh In record (no journal entry) for 11 August 2012
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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2690 kcal
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Fat: 114.58g | Prot: 145.81g | Carb: 262.70g.
Breakfast: Sauerkirsch, Ei, Zwiebeln, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Rapsöl, Edelbitter 85% Kakao, Fettarme Milch, Multi Protein Complex Banane, Aminocraft Liquid. Lunch: Zucker, Edelbitter 85% Kakao, Birnen, Emmentaler, Country Knäcke Sesam. Dinner: Kürbiskerne Schalenlos, Haferflocken, Cashewkerne, Kalifornische Walnusskerne, Getrocknete Cranberries, Magerquark, Pistazien. Snacks/Other: Fruchtgummi
Burgunder Johannisbeere, Fruchtgummi
Burgunder Johannisbeere. more...
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losing 12.3 lb a week
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