Weigh In record (no journal entry) for 13 August 2018
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1696 kcal
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Fat: 137.48g | Prot: 95.27g | Carb: 20.31g.
Breakfast: The Aim Companies Barley Life, Coffee, Kirkland Signature Organic Coconut Oil, Natural Vitality Natural Calm Plus Calcium, Renew Life Organic Clear Fiber, Kerrygold Unsalted Pure Irish Butter, Dr. Axe Multi Collagen Protein. Lunch: Hershey's Special Dark Chocolate, Fresh Gourmet Sliced Almonds Toasted, Chicken Breast, Heavy Cream, Butter. Dinner: Ground Deer Meat, Great Value Medium Cheddar Cheese, Chosen Foods Avocado Oil, Hampton Creek Just Mayo. Snacks/Other: Strawberry sourcream ice cream. more...
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losing 0.0 lb a week
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