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So me and my fiance have decided to give the Whole30 a try...not just for us but for our children. From what we have read and researched, there was a lot of people saying that it really helped their kids that had ADHD so that is one of the biggest reasons we are trying this out. I am excited and scared about starting this and having to change the way that I eat but it is for the best. I've been clinging to those comfort foods like a security blanket and it's time to stop those bad habits. It's going to be rough without the treats and such...but with the support of my family and friends, I am sure I can do this.
There is one thing that the Whole30 book said that I wish had more concrete research done on...apparently, according to the Whole30, because I don't have a gallbladder, I shouldn't be attempting Intermitten Fasting. I should be eating several small meals a day...but yeah. Not sure how much validity there is to this and got very mixed results when I looked it up. Ah well...we are going to follow the Whole30 rules for now and see what happens. It will be hard not tracking and not weighing myself every morning but yeah.
Just so everyone knows, we are planning to officially start next week since we still have a lot of food that isn't Whole30 compliant and I can't justify throwing it out. It's just wasteful so yeah...going to officially start next week.
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226.6 lb
Lost so far: 0.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2376 kcal
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Fat: 114.23g | Prot: 156.56g | Carb: 294.56g.
Lunch: Schwan's Oven Baked Chicken Breasts, Hard-Boiled Egg, Great Value Medium Black Olives, Green String Beans, Jolly Time The Big Cheez, Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Dinner: Russet House Potato, White, Baked Tenderloin Pork, Knorr Pasta Sides - Parmesan. Snacks/Other: Silk Pure Almond Milk - Vanilla, Burt's Bees Burt's Bees Protein Powder Chocolate Flavor, Blue Bunny Chunky Chocolate Chip, Hershey's Chocolate Syrup, Kraft Cool Whip, M&M's Milk Chocolate M&M's, Integrated Supplements Collagen, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 0.4 lb a week
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