anovogra's Journal, 10 August 2012

194.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 127.02g | Prot: 140.12g | Carb: 41.69g.   Breakfast: Coffee with cream and sweetener, Egg, Thick Cut Bacon, Coffee with cream and sweetener. Lunch: String Cheese Mozzarella Cheese Snacks. Dinner: Blue & Roquefort Cheese Salad Dressing, Horseradish Sauce, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parsnips, Carrots, Broccoli, Prime Rib. Snacks/Other: 100% Juice White Grapefruit, String Cheese Mozzarella Cheese Snacks, String Cheese Mozzarella Cheese Snacks. more...

3008 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 9 hours and 30 minutes. more...