Weigh In record (no journal entry) for 10 August 2012
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199.6 lb
Lost so far: 8.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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759 kcal
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Fat: 19.65g | Prot: 50.78g | Carb: 105.89g.
Breakfast: strawberries, Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: plum, 2% kraft pepper jack cheese, 96% Fat Free Smoked Turkey Breast, 7 Sprouted Grains Bread. Dinner: strawberries, frozen vegetable blend, Boneless Skinless Chicken Breasts. Snacks/Other: skinny cow dreamy clusters. more...
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2546 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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