Weigh In record (no journal entry) for 10 August 2012
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1847 kcal
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Fat: 52.04g | Prot: 39.84g | Carb: 264.06g.
Breakfast: Multivitamientje, Caffè Espresso, Müsli Banane Schoko 100G, Yogurt Fitline. Lunch: Spritz, Patatine Fritte, Piadina, Birra, Caffè Espresso. Dinner: Latte Parzialmente Scremato, Pane a fette. more...
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2453 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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