TnAZ's Journal, 10 August 2012

168.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 50.94g | Prot: 100.46g | Carb: 141.65g.   Breakfast: Sausage McMuffin. Lunch: Cheese, Black Beans, Sour Cream, Chicken. Dinner: Boneless Skinless Chicken Breasts, Calci-Yum Instant Pudding & Pie Filling, Baby Lima Beans, Macaroni & Cheese as Packaged. Snacks/Other: Watermelon. more...

1981 kcal

Activities & Exercise: T - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...