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180812: Glucose = 97, weight= 194.8, sleep = 6:09 & fair, evening hike = 2.27 mi., stopped due to notable “shocky” in my L arm, retuned home ok after 10 min. rest stop on Westwood Blvd. xtra Keppra this afternoon.
Pain 8/10, limiting activities, Cannabis helps
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194.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2824 kcal
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Fat: 250.60g | Prot: 101.62g | Carb: 25.78g.
Breakfast: Himalania Organic Raw Cacao Nibs, Zhou Keto Drive BHB Ketones, Coffee (Instant Powder), Butter, Heavy Cream, Kroger Eggs (Large), Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt Substitute, Morton Salt. Lunch: Bacon Fat (Cooked) , Lipton Black Tea Bags, La Romanella Grated Parmesan Cheese, Whole Foods Market Liquid Stevia Drops, Karoun Whole Milk Yogurt, Mushrooms, Kroger Eggs (Large), Beef Fat, Whole Foods Market Liquid Stevia Drops, Lipton Black Tea Bags. Dinner: La Romanella Grated Parmesan Cheese, Kroger Ground Beef Chuck 80/20, First Street Cream Cheese. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds) , Cinnamon , Heavy Cream, Celestial Seasonings Sleepytime Vanilla Tea, Gallo Salame Light Italian Dry Salame, Castello Havarti Cheese, Kroger Coarse Kosher Salt, Cinnamon , MiO Energy, First Street Cream Cheese, Truvia Sweetener (Packet). more...
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losing 2.8 lb a week
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