donius's Journal, 10 August 2012

12.5%

159.0 lb Lost so far: 29.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 86.30g | Prot: 60.43g | Carb: 213.39g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Lite Hamburger Rolls, Reduced Sugar Strawberry Preserves. Dinner: Enchilada with Beef, Beans and Cheese. Snacks/Other: Chocolate Chip Cookie. more...

1768 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...