whaleyland's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
2112 kcal Fat: 44.30g | Prot: 58.72g | Carb: 384.69g.   Breakfast: Skim Milk, Original Life Cereal. Lunch: Shells & White Cheddar (Less Fat), 100% Pure Apple Juice. Dinner: SpaghettiOs Original, Cooked Broccoli (Fat Not Added in Cooking), Flaky Golden Layers Biscuits. Snacks/Other: Marshmallow Lovers Hot Cocoa Mix. more...
2437 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Ea Sports Active 2 - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whaleyland's own diet



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

sammiecostello supported anissadawn's Weigh In.
heffyo added FakePlasticLala's Crockpot Chicken Chili recipe to their cook book.
Mir202 recorded a Weigh In at 215.0 lb.
anissadawn recorded a Weigh In at 157.0 lb.
greyhoundnh recorded a Weigh In at 241.0 lb.
gugzgomes recorded a Weigh In at 154.3 lb.
otty42 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.