whaleyland's Journal, 30 December 2011

Weigh In record (no journal entry) for 30 December 2011
186.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2011:
2112 kcal Fat: 44.30g | Prot: 58.72g | Carb: 384.69g.   Breakfast: Skim Milk, Original Life Cereal. Lunch: 100% Pure Apple Juice, Shells & White Cheddar (Less Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), SpaghettiOs Original, Flaky Golden Layers Biscuits. Snacks/Other: Marshmallow Lovers Hot Cocoa Mix. more...
2437 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Ea Sports Active 2 - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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