whaleyland's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2525 kcal Fat: 49.22g | Prot: 68.68g | Carb: 464.94g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Macaroni & Cheese Light Prep. Dinner: Dr. Pepper, Root Beer, Rice Krispy Treats, Chocolate 1% Low Fat Milk (Chug), Banana, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Strawberry Jelly. Snacks/Other: Fiber Gummies, Men's MultiVitamins, Omega 3 Gummy Vitamins. more...
3242 kcal Activities & Exercise: Driving - 50 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Housework - 2 hours, EA Sports - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet whaleyland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weight Entry at 205.4 lb.
tjborgman recorded a Weight Entry at 173.8 lb.
dchristi recorded a Weight Entry at 167.0 lb.
jekruns recorded a Weight Entry at 186.0 lb.
ScottH supported CrazyLibraLuv's Journal Entry.
hunterrider recorded a Weight Entry at 156.0 lb.
D2jasper supported DO N OK's Journal Entry.
jamiqua recorded a Weight Entry at 139.2 lb.