Weigh In record (no journal entry) for 10 January 2012
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2525 kcal
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Fat: 49.22g | Prot: 68.68g | Carb: 464.94g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Macaroni & Cheese Light Prep. Dinner: Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Banana, Chocolate 1% Low Fat Milk (Chug), Rice Krispy Treats, Root Beer, Dr. Pepper. Snacks/Other: Omega 3 Gummy Vitamins, Men's MultiVitamins, Fiber Gummies. more...
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3242 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, EA Sports - 50 minutes. more...
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steady weight
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