whaleyland's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2525 kcal Fat: 49.22g | Prot: 68.68g | Carb: 464.94g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Macaroni & Cheese Light Prep. Dinner: Whole Grain White Bread, Root Beer, Chocolate 1% Low Fat Milk (Chug), Reduced Fat Creamy Peanut Butter, Rice Krispy Treats, Strawberry Jelly, Banana, Dr. Pepper. Snacks/Other: Men's MultiVitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
3242 kcal Activities & Exercise: Driving - 50 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Housework - 2 hours, EA Sports - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet whaleyland's own diet  

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