whaleyland's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2525 kcal Fat: 49.22g | Prot: 68.68g | Carb: 464.94g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Macaroni & Cheese Light Prep. Dinner: Strawberry Jelly, Root Beer, Dr. Pepper, Banana, Chocolate 1% Low Fat Milk (Chug), Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Rice Krispy Treats. Snacks/Other: Men's MultiVitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
3242 kcal Activities & Exercise: Driving - 50 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Housework - 2 hours, EA Sports - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
on diet whaleyland's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Draglist's Journal Entry.
Kotchi updated their Food Diary.
billtech66 updated their Food Diary.
BeckyBaby65too recorded a Weigh In at 196.6 lb.
WalterLee recorded a Journal Entry and a Weigh In at 240.0 lb.
jeeeeeeee recorded a Weigh In at 224.0 lb.
TheRMum updated their Food Diary.
AllieLittles updated their Food Diary.