Weigh In record (no journal entry) for 23 February 2012
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184.0 lb
Lost so far: 2.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2108 kcal
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Fat: 38.44g | Prot: 44.10g | Carb: 407.38g.
Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: whole grain white bread, Banana, Crunchy Granola Bars - Oats 'n Dark Chocolate, Strawberry Jelly, Reduced Fat Creamy Peanut Butter. Dinner: Light Soft Spread, Condensed Tomato Soup, Garlic Sourdough. Snacks/Other: Dr. Pepper, 100% Pure Apple Juice, 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies. more...
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3058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Sitting - 6 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 30 minutes, EA Sports - 40 minutes. more...
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losing 5.8 lb a week
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