whaleyland's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2108 kcal Fat: 38.44g | Prot: 44.10g | Carb: 407.38g.   Breakfast: Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Banana, Strawberry Jelly, Crunchy Granola Bars - Oats 'n Dark Chocolate, Reduced Fat Creamy Peanut Butter, whole grain white bread. Dinner: Garlic Sourdough, Light Soft Spread, Condensed Tomato Soup. Snacks/Other: Dr. Pepper, 100% Pure Apple Juice, 027917022703, Fiber Gummies, Omega 3 Gummy Vitamins. more...
3058 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Sitting - 6 hours, Driving - 50 minutes, EA Sports - 40 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weigh In at 166.2 lb.
losinit1655 supported IngaViolet's Weigh In.
VegasDesi recorded a Weigh In at 197.9 lb.
craigburdette updated their Food Diary.
alqualos recorded a Weigh In at 146.4 lb.
gmrmaggs recorded a Journal Entry and a Weigh In at 162.0 lb.
cylon76 supported ailouros's Journal Entry.
50Gone joined challenge The Drop size challenge.