whaleyland's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
184.0 lb Lost so far: 2.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2108 kcal Fat: 38.44g | Prot: 44.10g | Carb: 407.38g.   Breakfast: Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Reduced Fat Creamy Peanut Butter, whole grain white bread, Banana, Crunchy Granola Bars - Oats 'n Dark Chocolate, Strawberry Jelly. Dinner: Light Soft Spread, Condensed Tomato Soup, Garlic Sourdough. Snacks/Other: Dr. Pepper, 100% Pure Apple Juice, Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
3058 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Sitting - 6 hours, Driving - 50 minutes, EA Sports - 40 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  



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