whaleyland's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
171.5 lb Lost so far: 15.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
2988 kcal Fat: 90.45g | Prot: 73.21g | Carb: 472.57g.   Breakfast: Chocolate Chip Waffles. Lunch: Frozen Yogurt - Chocolate. Dinner: Cheese Quesadilla, Chocolate Muffin, Chicken Franks, Death Adder Fruit Punch Energy Drink, Dr. Pepper, Bananas, Baby Carrots, Hot Dog Buns, Tomato Ketchup. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

neotiny recorded a Weigh In at 211.4 lb.
bradyaj1 recorded a Weigh In at 156.4 lb.
DMartin793 recorded a Weigh In at 153.8 lb.
eprivate recorded a Weigh In at 166.0 lb.
MDSkyPilot recorded a Weigh In at 196.5 lb.
Clarissa 69 recorded a Weigh In at 194.0 lb.
MistyRiggs recorded a Weigh In at 140.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 125.5 lb.