whaleyland's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
171.5 lb Lost so far: 15.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
2988 kcal Fat: 90.45g | Prot: 73.21g | Carb: 472.57g.   Breakfast: Chocolate Chip Waffles. Lunch: Frozen Yogurt - Chocolate. Dinner: Bananas, Baby Carrots, Chicken Franks, Hot Dog Buns, Tomato Ketchup, Death Adder Fruit Punch Energy Drink, Cheese Quesadilla, Dr. Pepper, Chocolate Muffin. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 1.2 lb a week

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