whaleyland's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
171.5 lb Lost so far: 15.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
2988 kcal Fat: 90.45g | Prot: 73.21g | Carb: 472.57g.   Breakfast: Chocolate Chip Waffles. Lunch: Frozen Yogurt - Chocolate. Dinner: Tomato Ketchup, Baby Carrots, Hot Dog Buns, Dr. Pepper, Death Adder Fruit Punch Energy Drink, Chicken Franks, Cheese Quesadilla, Chocolate Muffin, Bananas. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Alltheangelsenvy commented on their Journal Entry.
CalynLZ supported mrsgoudde's Weigh In.
NikkiJP updated their Exercise Diary.
buntay recorded a Weigh In at 205.0 lb.
patt021982 recorded a Weigh In at 162.0 lb.
Angiebaby627 updated their Exercise Diary.
JLTONE recorded a Journal Entry and a Weigh In at 179.0 lb.
janecanada recorded a Weigh In at 158.0 lb.