whaleyland's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
2636 kcal Fat: 63.35g | Prot: 98.00g | Carb: 431.79g.   Breakfast: Milk (Nonfat), Froot Loops Cereal. Lunch: Uncooked Flour Tortillas, 2% Milk Mexican Cheese Blend, Low Fat Cheddar Cheese, Milk (Nonfat). Dinner: Whole Grain White Bread, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Cocoa Pebbles Treats, Banana, Baby Carrots. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Dr. Pepper, 14" Pepperoni Pizza, 100% Pure Apple Juice. more...
3172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 9 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

firstbase17 added mrsjohnson0317's Hearty Beef Meatloaf recipe to their cook book.
Diablo360x commented on mskestrela's Journal Entry.
stever_meebs recorded a Weigh In at 193.0 lb.
Diamond Quarters joined group Inner skinny 100+ lbs or more.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.
b1r1- updated their Food Diary.