whaleyland's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
2636 kcal Fat: 63.35g | Prot: 98.00g | Carb: 431.79g.   Breakfast: Milk (Nonfat), Froot Loops Cereal. Lunch: Uncooked Flour Tortillas, 2% Milk Mexican Cheese Blend, Low Fat Cheddar Cheese, Milk (Nonfat). Dinner: Whole Grain White Bread, Strawberry Jelly, Reduced Fat Creamy Peanut Butter, Cocoa Pebbles Treats, Banana, Baby Carrots. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Dr. Pepper, 14" Pepperoni Pizza, 100% Pure Apple Juice. more...
3172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 9 hours. more...
on diet whaleyland's own diet   steady weight



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