whaleyland's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
173.0 lb Lost so far: 13.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2097 kcal Fat: 66.10g | Prot: 53.05g | Carb: 320.13g.   Breakfast: Chocolate Chip Waffles. Lunch: Baby Carrots, Tortilla Corn Chips, Nacho Cheese, Root Beer, Mountain Dew, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese. Dinner:  COND SOUP TOMATO, Sourdough Dinner Roll, Light Soft Spread. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on fryxx's Journal Entry.
jimmiepop supported anneeiid001's Journal Entry.
tmsusmilch recorded a Weigh In at 168.5 lb.
ChicaLean supported jimmiepop's Journal Entry.
rickdog1212 recorded a Weigh In at 168.2 lb.
jimiam recorded a Weigh In at 216.6 lb.
Amyjenks recorded a Weigh In at 190.0 lb.
TinaMV recorded a Weigh In at 173.8 lb.