whaleyland's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
173.0 lb Lost so far: 13.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2097 kcal Fat: 66.10g | Prot: 53.05g | Carb: 320.13g.   Breakfast: Chocolate Chip Waffles. Lunch: Baby Carrots, Tortilla Corn Chips, Nacho Cheese, Root Beer, Mountain Dew, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese. Dinner:  COND SOUP TOMATO, Sourdough Dinner Roll, Light Soft Spread. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
maurined supported HCB's Journal Entry.
smartygirlCA commented on HCB's Journal Entry.
stevehow recorded a Weigh In at 195.5 lb.
cbradshaw recorded a Weigh In at 165.4 lb.
carmen1098 supported HCB's Journal Entry.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
Hikari92 recorded a Journal Entry.