whaleyland's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
173.0 lb Lost so far: 13.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2097 kcal Fat: 66.10g | Prot: 53.05g | Carb: 320.13g.   Breakfast: Chocolate Chip Waffles. Lunch: Root Beer, Tortilla Corn Chips, Nacho Cheese, Baby Carrots, Mountain Dew, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese. Dinner: Sourdough Dinner Roll,  COND SOUP TOMATO, Light Soft Spread. Snacks/Other: Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

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