whaleyland's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
173.0 lb Lost so far: 13.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2097 kcal Fat: 66.10g | Prot: 53.05g | Carb: 320.13g.   Breakfast: Chocolate Chip Waffles. Lunch: Tortilla Corn Chips, Root Beer, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese, Mountain Dew, Baby Carrots, Nacho Cheese. Dinner: Sourdough Dinner Roll, Light Soft Spread,  COND SOUP TOMATO. Snacks/Other: Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.
SuccessThisTime58 commented on jontyboy's Journal Entry.
maryamelghonemy recorded a Weigh In at 209.4 lb.
vixen 48 recorded a Weigh In at 109.0 lb.
Grebert recorded a Weigh In at 236.8 lb.