whaleyland's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
176.0 lb Lost so far: 10.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
2263 kcal Fat: 69.05g | Prot: 49.70g | Carb: 367.57g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice, WONKA NERDS JELLY BEANS. Lunch: Sugar Cookie, Strawberry Jelly, Dr. Pepper, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, 14" Pepperoni Pizza, Bananas. Dinner: Cheddar Cheese, Butter (Salted), Chocolate Fudge, Toasted White Bread, Pasta Shells. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
2130 kcal Activities & Exercise: EA Sports - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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