whaleyland's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
2400 kcal Fat: 62.11g | Prot: 80.92g | Carb: 397.09g.   Breakfast: Milk (Nonfat), Coco Pops. Lunch: V-Fusion Pomegranate Blueberry 100% Juice, Butter or Sugar Cookie, Macaroni & Cheese Light Prep. Dinner: Pepperoni Original Pizza (Personal), Chocolately Triple Delight Popcorn, 100% Pure Apple Juice, Banana. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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