whaleyland's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
2400 kcal Fat: 62.11g | Prot: 80.92g | Carb: 397.09g.   Breakfast: Coco Pops, Milk (Nonfat). Lunch: Butter or Sugar Cookie, V-Fusion Pomegranate Blueberry 100% Juice, Macaroni & Cheese Light Prep. Dinner: Pepperoni Original Pizza (Personal), Banana, 100% Pure Apple Juice, Chocolately Triple Delight Popcorn. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

lindaberg1 joined challenge 6 months of losing weight!!! Part 1....
chapinranch and wintersrita are now buddies.
myawethinTICself recorded a Weigh In at 181.6 lb.
mother mia updated their Food Diary.
Fat Gone Fast recorded a Journal Entry.
Karinam8a recorded a Weigh In at 143.5 lb.
Diane.schultz recorded a Weigh In at 118.0 lb.
nuwavefitness recorded a Journal Entry and a Weigh In at 131.0 lb.