whaleyland's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:
2400 kcal Fat: 62.11g | Prot: 80.92g | Carb: 397.09g.   Breakfast: Coco Pops, Milk (Nonfat). Lunch: V-Fusion Pomegranate Blueberry 100% Juice, Macaroni & Cheese Light Prep, Butter or Sugar Cookie. Dinner: Pepperoni Original Pizza (Personal), 100% Pure Apple Juice, Banana, Chocolately Triple Delight Popcorn. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Danielmike recorded a Journal Entry.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
Rckc recorded a Journal Entry.
delavyn updated their Food Diary.
jeffwwill updated their Food Diary.
dark eyes joined challenge Beast Mode (3.0) Intermittent Fasting.
Timg2500 joined challenge Beast Mode (3.0) Intermittent Fasting.
luvinlife09 updated their Food Diary.