Weigh In record (no journal entry) for 01 January 2012
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2400 kcal
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Fat: 62.11g | Prot: 80.92g | Carb: 397.09g.
Breakfast: Milk (Nonfat), Coco Pops. Lunch: Butter or Sugar Cookie, Macaroni & Cheese Light Prep, V-Fusion Pomegranate Blueberry 100% Juice. Dinner: Chocolately Triple Delight Popcorn, Banana, 100% Pure Apple Juice, Pepperoni Original Pizza (Personal). more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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