whaleyland's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
3669 kcal Fat: 147.92g | Prot: 128.28g | Carb: 463.53g.   Breakfast: Buttermilk Complete Pancake Mix, Vegetable Oil, Egg, 2% Milk American Cheese Singles, Milk (Nonfat), Light Maple Syrup. Lunch: Chicken Jumbo Franks, Hot Dog Buns, Tomato Ketchup, Milk (Nonfat), Sparkling Cider. Dinner: Salad, Cheese Ravioli with Marinara Sauce (Dinner), Breadstick (with Garlic-Butter Spread), Alfredo Dipping Sauce. Snacks/Other: Tropical Typhoon. more...
2237 kcal Activities & Exercise: EA Sports - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Russell Lerette updated their Exercise Diary.
Michelle450to recorded a Journal Entry.
Olivaressamuel supported emilydiaz83's Journal Entry.
Hotyr recorded a Weight Entry at 252.4 lb.
kmking40 supported cherik1's Journal Entry.
Kberg62 recorded a Weight Entry at 178.0 lb.
nc66uky recorded a Weight Entry at 286.2 lb.
fitmama5-87 recorded a Weight Entry at 169.0 lb.