whaleyland's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
3669 kcal Fat: 147.92g | Prot: 128.28g | Carb: 463.53g.   Breakfast: Buttermilk Complete Pancake Mix, Vegetable Oil, Egg, 2% Milk American Cheese Singles, Milk (Nonfat), Light Maple Syrup. Lunch: Chicken Jumbo Franks, Hot Dog Buns, Tomato Ketchup, Milk (Nonfat), Sparkling Cider. Dinner: Salad, Cheese Ravioli with Marinara Sauce (Dinner), Breadstick (with Garlic-Butter Spread), Alfredo Dipping Sauce. Snacks/Other: Tropical Typhoon. more...
2237 kcal Activities & Exercise: EA Sports - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 3.5 lb a week



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SjF60 supported KThompson12's Journal Entry.
brandygirl123 supported thundertj's Weigh In.
sonnymac recorded a Journal Entry and a Weigh In at 183.6 lb.
tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
chesgreen supported Rckc's Journal Entry.
pmwall added Warrenhoh's Ham & Cheddar Egg Muffins recipe to their cook book.
Phil commented on ny_shelly's Journal Entry.
AaronHutchings recorded a Weigh In at 196.0 lb.