whaleyland's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
3669 kcal Fat: 147.92g | Prot: 128.28g | Carb: 463.53g.   Breakfast: Buttermilk Complete Pancake Mix, Egg, 2% Milk American Cheese Singles, Light Maple Syrup, Milk (Nonfat), Vegetable Oil. Lunch: Milk (Nonfat), Tomato Ketchup, Sparkling Cider, Hot Dog Buns, Chicken Jumbo Franks. Dinner: Salad, Cheese Ravioli with Marinara Sauce (Dinner), Alfredo Dipping Sauce, Breadstick (with Garlic-Butter Spread). Snacks/Other: Tropical Typhoon. more...
2237 kcal Activities & Exercise: EA Sports - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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