whaleyland's Journal, 04 January 2012

184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 27.50g | Prot: 78.03g | Carb: 364.88g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Macaroni & Cheese 2%. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Refried Beans (Canned), Instant Brown Rice, Sparkling Cider. Snacks/Other: Tropical Typhoon. more...

2549 kcal

Activities & Exercise: Sitting - 10 hours, EA Sports - 44 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...