whaleyland's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
2003 kcal Fat: 27.50g | Prot: 78.03g | Carb: 364.88g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Macaroni & Cheese 2%. Dinner: Sparkling Cider, Instant Brown Rice, Refried Beans (Canned), Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Tropical Typhoon. more...
2549 kcal Activities & Exercise: Sitting - 10 hours, EA Sports - 44 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet whaleyland's own diet   losing 3.5 lb a week

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