whaleyland's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
2003 kcal Fat: 27.50g | Prot: 78.03g | Carb: 364.88g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Macaroni & Cheese 2%. Dinner: Refried Beans (Canned), Cheddar or American Cheese (Reduced Fat, Pasteurized), Sparkling Cider, Instant Brown Rice. Snacks/Other: Tropical Typhoon. more...
2549 kcal Activities & Exercise: Sitting - 10 hours, EA Sports - 44 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 171.5 lb.
begana recorded a Weigh In at 252.9 lb.
Me6y commented on their Weigh In.
Martydrago recorded a Weigh In at 123.5 lb.
Deb_N supported ChrisSpark's Weigh In.
RaquelSMR recorded a Weigh In at 151.9 lb.
TorhildJ commented on Iverni's Journal Entry.
jenny.brett commented on Absynthia's Weigh In.