whaleyland's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
2003 kcal Fat: 27.50g | Prot: 78.03g | Carb: 364.88g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Macaroni & Cheese 2%. Dinner: Instant Brown Rice, Sparkling Cider, Refried Beans (Canned), Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Tropical Typhoon. more...
2549 kcal Activities & Exercise: Sitting - 10 hours, EA Sports - 44 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleb77 recorded a Weigh In at 147.6 lb.
ajhopen recorded a Weigh In at 185.3 lb.
vickylynn74 recorded a Weigh In at 166.0 lb.
Ladyjovern recorded a Weigh In at 112.8 lb.
Blairrd recorded a Weigh In at 160.0 lb.
Clarissa 69 recorded a Weigh In at 164.0 lb.
Bottib recorded a Weigh In at 257.8 lb.
MelissaGrobbelaar updated their Food Diary.