whaleyland's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
2003 kcal Fat: 27.50g | Prot: 78.03g | Carb: 364.88g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Macaroni & Cheese 2%. Dinner: Sparkling Cider, Instant Brown Rice, Refried Beans (Canned), Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Tropical Typhoon. more...
2549 kcal Activities & Exercise: Sitting - 10 hours, EA Sports - 44 minutes, Resting - 5 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet whaleyland's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Food Diary.
Swerving recorded a Weight Entry at 300.0 lb.
mariezzz updated their Food Diary.
Trucker7 updated their Food Diary.
Kvrla recorded a Weight Entry at 117.0 lb.
AngieS509 updated their Food Diary.
к@тerina recorded a Journal Entry.
bbqking updated their Exercise Diary.