whaleyland's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2716 kcal Fat: 84.45g | Prot: 69.07g | Carb: 431.09g.   Breakfast: Frosted Flakes, Milk (Nonfat), Butter or Sugar Cookie. Lunch: Frosted Flakes, Milk (Nonfat), Cinnamon Twists, Buttermilk Waffles (Frozen). Dinner: Dr. Pepper, Jalapeno Cheese Stuffed Pretzels, Nacho Cheese, Tortilla Corn Chips. Snacks/Other: 100% Pure Apple Juice, Fiber Gummies, Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins. more...
2919 kcal Activities & Exercise: Sitting - 5 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, EA Sports - 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Exercise Diary.
antoniovigario recorded a Weigh In at 216.1 lb.
Don Darius recorded a Weigh In at 240.1 lb.
tricia540 commented on their Journal Entry.
Bippi recorded a Weigh In at 105.2 lb.
Rckc commented on RoaminRome's Journal Entry.
grampadon recorded a Weigh In at 151.5 lb.