whaleyland's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2716 kcal Fat: 84.45g | Prot: 69.07g | Carb: 431.09g.   Breakfast: Butter or Sugar Cookie, Frosted Flakes, Milk (Nonfat). Lunch: Milk (Nonfat), Cinnamon Twists, Frosted Flakes, Buttermilk Waffles (Frozen). Dinner: Nacho Cheese, Tortilla Corn Chips, Jalapeno Cheese Stuffed Pretzels, Dr. Pepper. Snacks/Other: 100% Pure Apple Juice, Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
2919 kcal Activities & Exercise: Sitting - 5 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, EA Sports - 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondaandrews recorded a Weigh In at 173.6 lb.
BubuSiz recorded a Weigh In at 130.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.0 lb.
annieozzy commented on their Journal Entry.
Flatblister recorded a Weigh In at 187.5 lb.
Youssef Moghazy recorded a Weigh In at 186.3 lb.
robertdick recorded a Weigh In at 232.8 lb.
boltie joined group 40's with 10-25 lbs to Lose.