whaleyland's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
183.5 lb Lost so far: 3.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2716 kcal Fat: 84.45g | Prot: 69.07g | Carb: 431.09g.   Breakfast: Frosted Flakes, Milk (Nonfat), Butter or Sugar Cookie. Lunch: Frosted Flakes, Milk (Nonfat), Cinnamon Twists, Buttermilk Waffles (Frozen). Dinner: Dr. Pepper, Jalapeno Cheese Stuffed Pretzels, Nacho Cheese, Tortilla Corn Chips. Snacks/Other: 100% Pure Apple Juice, Fiber Gummies, Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins. more...
2919 kcal Activities & Exercise: Sitting - 5 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, EA Sports - 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 7.0 lb a week



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