whaleyland's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
2605 kcal Fat: 90.21g | Prot: 85.67g | Carb: 432.49g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Jalapeno Cheese Stuffed Pretzels, Chocolate Chocolate Chip Muffin, Dr. Pepper, Nacho Cheese, Sweet Cream Cheese Pretzel Poppers. Dinner: Orange Juice, Broccoli, Chicken Bake. more...
2972 kcal Activities & Exercise: Driving - 1 minute, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

VWeathers recorded a Journal Entry and a Weigh In at 230.0 lb.
mgrill supported bebematte's Journal Entry.
AliasInc updated their Food Diary.
Leanna1 recorded a Weigh In at 153.4 lb.
hpwatson updated their Food Diary.
sdsrdh09 recorded a Weigh In at 237.0 lb.
BdrLen recorded a Weigh In at 220.5 lb.
iheartproduce replied to kacap's post - Sugar.