whaleyland's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
2605 kcal Fat: 90.21g | Prot: 85.67g | Carb: 432.49g.   Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: Nacho Cheese, Dr. Pepper, Chocolate Chocolate Chip Muffin, Jalapeno Cheese Stuffed Pretzels, Sweet Cream Cheese Pretzel Poppers. Dinner: Chicken Bake, Orange Juice, Broccoli. more...
2972 kcal Activities & Exercise: Driving - 1 minute, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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HCB supported dwalker0229's Journal Entry.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 248.0 lb.