whaleyland's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
2605 kcal Fat: 90.21g | Prot: 85.67g | Carb: 432.49g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Jalapeno Cheese Stuffed Pretzels, Sweet Cream Cheese Pretzel Poppers, Nacho Cheese, Dr. Pepper, Chocolate Chocolate Chip Muffin. Dinner: Chicken Bake, Broccoli, Orange Juice. more...
2972 kcal Activities & Exercise: Driving - 1 minute, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Rincewind42 supported circa82's Journal Entry.
CelticBombshell commented on their Journal Entry.
Limi2010 recorded a Weight Entry at 207.5 lb.
Mamngalo recorded a Weight Entry at 175.7 lb.
moatgreenwich recorded a Weight Entry at 100.0 lb.
sunchewakisumbwa supported janebennett's Journal Entry.
lukina5 recorded a Weight Entry at 101.4 lb.
Neurodroid updated their Exercise Diary.