whaleyland's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
184.5 lb Lost so far: 2.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
2605 kcal Fat: 90.21g | Prot: 85.67g | Carb: 432.49g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Jalapeno Cheese Stuffed Pretzels, Sweet Cream Cheese Pretzel Poppers, Nacho Cheese, Dr. Pepper, Chocolate Chocolate Chip Muffin. Dinner: Chicken Bake, Broccoli, Orange Juice. more...
2972 kcal Activities & Exercise: Driving - 1 minute, Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 10.5 lb a week



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