whaleyland's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
183.0 lb Lost so far: 3.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
2824 kcal Fat: 75.88g | Prot: 78.44g | Carb: 472.30g.   Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Nesquik Fat Free Chocolate Syrup, Hot Dog Buns, Chicken Jumbo Franks, Milk (Nonfat), Tomato Ketchup. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Light Soft Spread, Orange Juice, SpaghettiO's in Tomato & Cheese Sauce, Sourdough Sliced Bread. Snacks/Other: Killer Taipan Mango Energy Drink, Honey Maid Graham Crackers, Tropical Typhoon, Home Style Frosting Mix - Fluffy White. more...
2652 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sitting - 6 hours, EA Sports - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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