whaleyland's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
183.0 lb Lost so far: 3.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:
2824 kcal Fat: 75.88g | Prot: 78.44g | Carb: 472.30g.   Breakfast: Frosted Toast Crunch, Milk (Nonfat). Lunch: Chicken Jumbo Franks, Hot Dog Buns, Tomato Ketchup, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat). Dinner: SpaghettiO's in Tomato & Cheese Sauce, Sourdough Sliced Bread, Light Soft Spread, Reduced Fat 4 Cheese Mexican Cheese, Orange Juice. Snacks/Other: Tropical Typhoon, Killer Taipan Mango Energy Drink, Home Style Frosting Mix - Fluffy White, Honey Maid Graham Crackers. more...
2652 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sitting - 6 hours, EA Sports - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 10.5 lb a week



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