whaleyland's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
183.0 lb Lost so far: 3.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2265 kcal Fat: 71.94g | Prot: 62.10g | Carb: 370.38g.   Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Shells & White Cheddar (Less Fat). Dinner: Border Sauce - Hot, Uncooked Flour Tortillas, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: 027917022703, Cherry 7UP Antioxidant, Fiber Gummies, Omega 3 Gummy Vitamins, Chocolate Peanut Butter Cup, Jet Puffed Marshmallows, Baby Carrots. more...
2633 kcal Activities & Exercise: Desk Work - 4 hours, EA Sports - 50 minutes, Sitting - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  



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Frosty Heimdall supported jmb3450's Journal Entry.
skwhite supported Draglist's Journal Entry.
Krystal9184 supported TimothyHoyle's Journal Entry.
bizz1441 recorded a Weigh In at 185.8 lb.
Lucas Li recorded a Weigh In at 158.7 lb.
mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.