whaleyland's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
183.0 lb Lost so far: 3.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2265 kcal Fat: 71.94g | Prot: 62.10g | Carb: 370.38g.   Breakfast: Frosted Toast Crunch, Milk (Nonfat). Lunch: Shells & White Cheddar (Less Fat). Dinner: Border Sauce - Hot, Uncooked Flour Tortillas, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Baby Carrots, Omega 3 Gummy Vitamins, Chocolate Peanut Butter Cup, Jet Puffed Marshmallows, Cherry 7UP Antioxidant, Fiber Gummies, 027917022703. more...
2633 kcal Activities & Exercise: Desk Work - 4 hours, EA Sports - 50 minutes, Sitting - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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