whaleyland's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
183.0 lb Lost so far: 3.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2265 kcal Fat: 71.94g | Prot: 62.10g | Carb: 370.38g.   Breakfast: Frosted Toast Crunch, Milk (Nonfat). Lunch: Shells & White Cheddar (Less Fat). Dinner: Uncooked Flour Tortillas, Border Sauce - Hot, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Baby Carrots, Cherry 7UP Antioxidant, Jet Puffed Marshmallows, 027917022703, Fiber Gummies, Omega 3 Gummy Vitamins, Chocolate Peanut Butter Cup. more...
2633 kcal Activities & Exercise: Desk Work - 4 hours, EA Sports - 50 minutes, Sitting - 8 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

mommywilder replied to their post - A bit frustrated.
Sparta2 recorded a Weigh In at 220.5 lb.
fightforlife recorded a Weigh In at 178.0 lb.
Tracey Hoffman updated their Exercise Diary.
et0481 recorded a Weigh In at 207.0 lb.
Charli Girl recorded a Weigh In at 232.8 lb.
TatiAbaurre recorded a Weigh In at 142.0 lb.
Aryzcw updated their Exercise Diary.