whaleyland's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
2384 kcal Fat: 52.88g | Prot: 65.95g | Carb: 428.76g.   Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Nacho Cheese, Sweet Cream Cheese Pretzel Poppers, Jalapeno Cheese Stuffed Pretzels. Dinner: Pepperoni Pizza, Milk (Nonfat), Light Soft Spread, Sourdough Loaf, Nesquik Fat Free Chocolate Syrup. Snacks/Other: 100% Pure Apple Juice, Dr. Pepper, Omega 3 Gummy Vitamins, Root Beer, 027917022703, Fiber Gummies, Chocolate Caramel Squares. more...
3072 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, EA Sports - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

carbo777 commented on their Weigh In.
marykampsen recorded a Weigh In at 126.0 lb.
Trinity livelaughlove recorded a Journal Entry and a Weigh In at 240.4 lb.
FolsomEJ recorded a Weigh In at 169.2 lb.
bend44x recorded a Weigh In at 198.0 lb.
rockytu commented on LadyBea40's Journal Entry.
jmb3450 recorded a Journal Entry.
Mousy1109 recorded a Weigh In at 298.0 lb.