whaleyland's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
2384 kcal Fat: 52.88g | Prot: 65.95g | Carb: 428.76g.   Breakfast: Frosted Toast Crunch, Milk (Nonfat). Lunch: Sweet Cream Cheese Pretzel Poppers, Jalapeno Cheese Stuffed Pretzels, Nacho Cheese. Dinner: Pepperoni Pizza, Sourdough Loaf, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Light Soft Spread. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703, 100% Pure Apple Juice, Dr. Pepper, Root Beer, Chocolate Caramel Squares. more...
3072 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, EA Sports - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
chick chick commented on Sugar-a-holic's Journal Entry.
okthen78 recorded a Weight Entry at 166.8 lb.
JLThreatful recorded a Weight Entry at 122.5 lb.
t35377 recorded a Weight Entry at 193.0 lb.
EdG updated their Exercise Diary.
Sugar-a-holic commented on their Journal Entry.
Remelenta supported victoriagerman's Journal Entry.