whaleyland's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
2384 kcal Fat: 52.88g | Prot: 65.95g | Carb: 428.76g.   Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Nacho Cheese, Jalapeno Cheese Stuffed Pretzels, Sweet Cream Cheese Pretzel Poppers. Dinner: Pepperoni Pizza, Milk (Nonfat), Sourdough Loaf, Nesquik Fat Free Chocolate Syrup, Light Soft Spread. Snacks/Other: Omega 3 Gummy Vitamins, Root Beer, Chocolate Caramel Squares, 100% Pure Apple Juice, Dr. Pepper, Fiber Gummies, 027917022703. more...
3072 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, EA Sports - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

fatty ed recorded a Journal Entry.
Chica Chica Chickpea recorded a Weigh In at 138.8 lb.
marlenenunamann added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
joannnz recorded a Weigh In at 106.5 lb.
Dejah B recorded a Weigh In at 212.0 lb.
mfstoor recorded a Weigh In at 195.0 lb.
northernmusician supported MrsTofu's Weigh In.
ablake7 recorded a Journal Entry and a Weigh In at 205.0 lb.