whaleyland's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
2384 kcal Fat: 52.88g | Prot: 65.95g | Carb: 428.76g.   Breakfast: Frosted Toast Crunch, Milk (Nonfat). Lunch: Nacho Cheese, Sweet Cream Cheese Pretzel Poppers, Jalapeno Cheese Stuffed Pretzels. Dinner: Pepperoni Pizza, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, Sourdough Loaf, Light Soft Spread. Snacks/Other: Root Beer, 027917022703, Fiber Gummies, Chocolate Caramel Squares, 100% Pure Apple Juice, Dr. Pepper, Omega 3 Gummy Vitamins. more...
3072 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, EA Sports - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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