whaleyland's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1887 kcal Fat: 47.62g | Prot: 58.70g | Carb: 323.90g.   Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Sourdough Sliced Bread, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Nesquik Fat Free Chocolate Syrup, Sourdough Loaf, 65% Vegetable Oil Spread Stick, French Style Cut Green Beans, Milk (Nonfat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Amp Energy Drink. more...
2680 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, EA Sports - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

BWelling updated their Food Diary.
405408080 recorded a Weigh In at 247.6 lb.
kaui_lover recorded a Weigh In at 213.0 lb.
Ravyne Hawke commented on HotCakes1216's Journal Entry.
Battle1854 recorded a Weigh In at 215.0 lb.
stevengroscup recorded a Weigh In at 244.1 lb.
chadlius88 recorded a Journal Entry and a Weigh In at 196.0 lb.
jmbweb recorded a Weigh In at 149.0 lb.