whaleyland's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1887 kcal Fat: 47.62g | Prot: 58.70g | Carb: 323.90g.   Breakfast: Frosted Toast Crunch, Milk (Nonfat). Lunch: Sourdough Sliced Bread, Reduced Fat 4 Cheese Mexican Cheese. Dinner: French Style Cut Green Beans, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat), Sourdough Loaf, 65% Vegetable Oil Spread Stick. Snacks/Other: Amp Energy Drink, Chocolate Cake (with Chocolate Frosting). more...
2680 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, EA Sports - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

playtrix commented on Katelyn Shearer's Weigh In.
Brydenbabe22 updated their Food Diary.
99sleeper supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobb1966 recorded a Weigh In at 213.4 lb.
Billyev commented on erikahollister's Journal Entry.
lilbrother recorded a Weigh In at 220.0 lb.
Sockurler updated their Food Diary.