Weigh In record (no journal entry) for 25 January 2012
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1887 kcal
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Fat: 47.62g | Prot: 58.70g | Carb: 323.90g.
Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Sourdough Sliced Bread. Dinner: 65% Vegetable Oil Spread Stick, Sourdough Loaf, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup, French Style Cut Green Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Amp Energy Drink. more...
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2680 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, EA Sports - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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