whaleyland's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1887 kcal Fat: 47.62g | Prot: 58.70g | Carb: 323.90g.   Breakfast: Frosted Toast Crunch, Milk (Nonfat). Lunch: Sourdough Sliced Bread, Reduced Fat 4 Cheese Mexican Cheese. Dinner: French Style Cut Green Beans, Nesquik Fat Free Chocolate Syrup, Milk (Nonfat), Sourdough Loaf, 65% Vegetable Oil Spread Stick. Snacks/Other: Amp Energy Drink, Chocolate Cake (with Chocolate Frosting). more...
2680 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, EA Sports - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported rosio19's Weight Entry.
tss5138 updated their Food Diary.
cjodyssey supported idsmith's Journal Entry.
jengetfit123 supported Sapphire Gemini's Journal Entry.
Russian12Mafia updated their Food Diary.
ashley.verardi recorded a Weight Entry at 224.4 lb.
irishkaS84 recorded a Journal Entry.
peeperjj recorded a Journal Entry.