whaleyland's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
185.0 lb Lost so far: 1.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
1887 kcal Fat: 47.62g | Prot: 58.70g | Carb: 323.90g.   Breakfast: Milk (Nonfat), Frosted Toast Crunch. Lunch: Sourdough Sliced Bread, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Nesquik Fat Free Chocolate Syrup, 65% Vegetable Oil Spread Stick, Sourdough Loaf, Milk (Nonfat), French Style Cut Green Beans. Snacks/Other: Amp Energy Drink, Chocolate Cake (with Chocolate Frosting). more...
2680 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, EA Sports - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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