Weigh In record (no journal entry) for 27 January 2012
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185.5 lb
Lost so far: 1.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1659 kcal
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Fat: 22.05g | Prot: 42.74g | Carb: 323.59g.
Breakfast: 65% Vegetable Oil Spread Stick, Sourdough Loaf. Lunch: Shells & White Cheddar (Less Fat). Dinner: Orange Juice, Hard Cranberry Lemonade, Condensed Tomato Soup, Sourdough Loaf. Snacks/Other: 027917022703, Omega 3 Gummy Vitamins, Fiber Gummies. more...
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2615 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 1 hour, Driving - 15 minutes, EA Sports - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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