whaleyland's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
185.5 lb Lost so far: 1.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1659 kcal Fat: 22.05g | Prot: 42.74g | Carb: 323.59g.   Breakfast: Sourdough Loaf, 65% Vegetable Oil Spread Stick. Lunch: Shells & White Cheddar (Less Fat). Dinner: Sourdough Loaf, Condensed Tomato Soup, Hard Cranberry Lemonade, Orange Juice. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, 027917022703. more...
2615 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 1 hour, Driving - 15 minutes, EA Sports - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead supported mskestrela's Journal Entry.
RadekPT recorded a Weight Entry at 159.6 lb.
cteter supported Chef Martin's Journal Entry.
mikeze71 recorded a Weight Entry at 166.0 lb.
davelynn recorded a Weight Entry at 233.0 lb.
2426girl recorded a Journal Entry and a Weight Entry at 195.0 lb.
TonyFar recorded a Weight Entry at 228.8 lb.
Olushkadar recorded a Weight Entry at 121.7 lb.