whaleyland's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
185.5 lb Lost so far: 1.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1659 kcal Fat: 22.05g | Prot: 42.74g | Carb: 323.59g.   Breakfast: Sourdough Loaf, 65% Vegetable Oil Spread Stick. Lunch: Shells & White Cheddar (Less Fat). Dinner: Hard Cranberry Lemonade, Sourdough Loaf, Condensed Tomato Soup, Orange Juice. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
2615 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 1 hour, Driving - 15 minutes, EA Sports - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

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