whaleyland's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
185.5 lb Lost so far: 1.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1659 kcal Fat: 22.05g | Prot: 42.74g | Carb: 323.59g.   Breakfast: 65% Vegetable Oil Spread Stick, Sourdough Loaf. Lunch: Shells & White Cheddar (Less Fat). Dinner: Sourdough Loaf, Condensed Tomato Soup, Orange Juice, Hard Cranberry Lemonade. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, 027917022703. more...
2615 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 1 hour, Driving - 15 minutes, EA Sports - 50 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzanne3000 recorded a Weigh In at 165.0 lb.
mars2kids recorded a Journal Entry.
Paula_Susana recorded a Weigh In at 149.9 lb.
Hope Mathers recorded a Weigh In at 138.0 lb.
dx1850 recorded a Weigh In at 172.4 lb.
Thenewbarbie recorded a Weigh In at 155.5 lb.
eddieb96 recorded a Weigh In at 197.4 lb.
Evangeline73 recorded a Weigh In at 114.0 lb.