whaleyland's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
158.5 lb Lost so far: 28.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
2090 kcal Fat: 82.85g | Prot: 65.08g | Carb: 303.87g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Shells & White Cheddar (Less Fat), Death Adder Fruit Punch Energy Drink, Chocolate Chip Cookie. Dinner: Orange Chicken. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

DicJohnson submitted a diet Tip.
TonyFar recorded a Weigh In at 211.0 lb.
ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mirna974 recorded a Weigh In at 205.7 lb.
cillafontana recorded a Weigh In at 144.4 lb.
Sulyvahn recorded a Weigh In at 180.8 lb.
Katelyn Shearer commented on their Journal Entry.