whaleyland's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
158.5 lb Lost so far: 28.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
2090 kcal Fat: 82.85g | Prot: 65.08g | Carb: 303.87g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Shells & White Cheddar (Less Fat), Death Adder Fruit Punch Energy Drink, Chocolate Chip Cookie. Dinner: Orange Chicken. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 10.5 lb a week

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