whaleyland's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
160.0 lb Lost so far: 26.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
2182 kcal Fat: 48.55g | Prot: 41.30g | Carb: 397.41g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Light Syrup, Buttermilk Complete Pancake Mix, 100% Pure Apple Juice, 100% Canola Oil, Milk (Nonfat), Egg. Dinner: Reduced Fat Creamy Peanut Butter, Mamba Fruit Chews, Bananas, Whole Grain White Bread, Strawberry Jelly, Death Adder Fruit Punch Energy Drink. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

DedicatedLisa commented on eddowning1's Journal Entry.
HCB commented on timriley's Journal Entry.
phcabrervi1 joined challenge Lose 15 lbs by boosting your metabolism!.
Bellafly recorded a Weigh In at 154.3 lb.
Rickblume recorded a Weigh In at 226.0 lb.
JPH10 updated their Food Diary.
Sugar Waffle supported Tamarah Jo's Journal Entry.
Harrys-girl recorded a Weigh In at 215.6 lb.