whaleyland's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
160.0 lb Lost so far: 26.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
2182 kcal Fat: 48.55g | Prot: 41.30g | Carb: 397.41g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Milk (Nonfat), 100% Canola Oil, Buttermilk Complete Pancake Mix, Light Syrup, 100% Pure Apple Juice, Egg. Dinner: Strawberry Jelly, Whole Grain White Bread, Death Adder Fruit Punch Energy Drink, Mamba Fruit Chews, Bananas, Reduced Fat Creamy Peanut Butter. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

julieange supported Vitchy-lbp's Weigh In.
rk4996a recorded a Weigh In at 137.6 lb.
Scottl71 recorded a Weigh In at 148.5 lb.
bwa123 recorded a Weigh In at 150.2 lb.
angelene Coetzee recorded a Weigh In at 220.5 lb.
VVERONIQUE202 recorded a Weigh In at 150.4 lb.
Yolandibiekie recorded a Weigh In at 160.3 lb.
Vitchy-lbp recorded a Weigh In at 172.8 lb.