whaleyland's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
160.0 lb Lost so far: 26.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
2182 kcal Fat: 48.55g | Prot: 41.30g | Carb: 397.41g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Buttermilk Complete Pancake Mix, 100% Pure Apple Juice, 100% Canola Oil, Light Syrup, Milk (Nonfat), Egg. Dinner: Bananas, Reduced Fat Creamy Peanut Butter, Death Adder Fruit Punch Energy Drink, Whole Grain White Bread, Strawberry Jelly, Mamba Fruit Chews. Snacks/Other: Fiber Gummies, Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported shrtbaylorqt04's Journal Entry.
qui recorded a Weigh In at 313.7 lb.
monksey recorded a Weigh In at 172.2 lb.
bobouski joined challenge 100 miles in 12 weeks walk/run challenge.
Arian0416 updated their Food Diary.
Bronschesta1 updated their Food Diary.
simpsonaj194 recorded a Weigh In at 208.8 lb.
Jodie P Carter replied to twilson1's post - Hi everone.