whaleyland's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
160.0 lb Lost so far: 26.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
2182 kcal Fat: 48.55g | Prot: 41.30g | Carb: 397.41g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: Light Syrup, Buttermilk Complete Pancake Mix, 100% Canola Oil, 100% Pure Apple Juice, Milk (Nonfat), Egg. Dinner: Bananas, Reduced Fat Creamy Peanut Butter, Strawberry Jelly, Whole Grain White Bread, Mamba Fruit Chews, Death Adder Fruit Punch Energy Drink. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Thinbuatifulmesoon updated their Food Diary.
mpagh recorded a Weigh In at 184.5 lb.
prtypeni recorded a Weigh In at 135.0 lb.
A14fea recorded a Weigh In at 188.7 lb.
curtbeck updated their Food Diary.
marijane10 recorded a Weigh In at 170.9 lb.
monstruagalletas recorded a Weigh In at 122.1 lb.
Morgaana recorded a Weigh In at 144.5 lb.