whaleyland's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
160.0 lb Lost so far: 26.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
2182 kcal Fat: 48.55g | Prot: 41.30g | Carb: 397.41g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: 100% Pure Apple Juice, Egg, Milk (Nonfat), 100% Canola Oil, Buttermilk Complete Pancake Mix, Light Syrup. Dinner: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Death Adder Fruit Punch Energy Drink, Mamba Fruit Chews. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Rguarino's Journal Entry.
MariamB2016 updated their Food Diary.
smartygirlCA commented on knuckles the mgtow monk's Journal Entry.
kathleenscanlan supported debrafrederick's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
PokeyJack recorded a Journal Entry.
Jozette99 supported OutlanderFan's Journal Entry.
lrburchfield recorded a Weigh In at 117.0 lb.