whaleyland's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
160.0 lb Lost so far: 26.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
2182 kcal Fat: 48.55g | Prot: 41.30g | Carb: 397.41g.   Breakfast: Fudge Stripes Dark Chocolate Cookies. Lunch: 100% Pure Apple Juice, Egg, Milk (Nonfat), 100% Canola Oil, Buttermilk Complete Pancake Mix, Light Syrup. Dinner: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Death Adder Fruit Punch Energy Drink, Mamba Fruit Chews. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 10.5 lb a week

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