whaleyland's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
164.0 lb Lost so far: 22.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
2528 kcal Fat: 50.92g | Prot: 69.56g | Carb: 365.49g.   Breakfast: Light Vegetable Oil Spread, Round Sourdough Sliced Bread, Low Moisture Part Skim Mozzarella Cheese, 2% Milk Sharp Cheddar Cheese, Chocolate Cupcake with Icing or Filling. Lunch: Orange Soda, Three Cheese Macaroni & Cheese Shells. Dinner: Pepperoni Pan Pizza (Extra Large), 100% White Grape Cherry Juice, Garlic Parmesan Twists. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  



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