Weigh In record (no journal entry) for 27 June 2012
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164.0 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2528 kcal
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Fat: 50.92g | Prot: 69.56g | Carb: 365.49g.
Breakfast: 2% Milk Sharp Cheddar Cheese, Low Moisture Part Skim Mozzarella Cheese, Light Vegetable Oil Spread, Round Sourdough Sliced Bread, Chocolate Cupcake with Icing or Filling. Lunch: Orange Soda, Three Cheese Macaroni & Cheese Shells. Dinner: 100% White Grape Cherry Juice, Garlic Parmesan Twists, Pepperoni Pan Pizza (Extra Large). Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 0.7 lb a week
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