whaleyland's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
164.0 lb Lost so far: 22.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
2528 kcal Fat: 50.92g | Prot: 69.56g | Carb: 365.49g.   Breakfast: Chocolate Cupcake with Icing or Filling, Round Sourdough Sliced Bread, Light Vegetable Oil Spread, Low Moisture Part Skim Mozzarella Cheese, 2% Milk Sharp Cheddar Cheese. Lunch: Three Cheese Macaroni & Cheese Shells, Orange Soda. Dinner: Pepperoni Pan Pizza (Extra Large), Garlic Parmesan Twists, 100% White Grape Cherry Juice. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.7 lb a week

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