whaleyland's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
164.0 lb Lost so far: 22.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
2528 kcal Fat: 50.92g | Prot: 69.56g | Carb: 365.49g.   Breakfast: Light Vegetable Oil Spread, Chocolate Cupcake with Icing or Filling, Round Sourdough Sliced Bread, Low Moisture Part Skim Mozzarella Cheese, 2% Milk Sharp Cheddar Cheese. Lunch: Orange Soda, Three Cheese Macaroni & Cheese Shells. Dinner: Pepperoni Pan Pizza (Extra Large), 100% White Grape Cherry Juice, Garlic Parmesan Twists. Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Linkill updated their Food Diary.
KeepinOn recorded a Weigh In at 195.5 lb.
Marcia Mesquita recorded a Weigh In at 152.1 lb.
ajh4557 updated their Exercise Diary.
Bethlauren8 commented on SharonKalenda's Weigh In.
sproe supported HCB's Journal Entry.
WandaDuncan recorded a Weigh In at 193.5 lb.
SharonKalenda recorded a Weigh In at 191.0 lb.