whaleyland's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
164.0 lb Lost so far: 22.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
2528 kcal Fat: 50.92g | Prot: 69.56g | Carb: 365.49g.   Breakfast: Low Moisture Part Skim Mozzarella Cheese, Round Sourdough Sliced Bread, Chocolate Cupcake with Icing or Filling, 2% Milk Sharp Cheddar Cheese, Light Vegetable Oil Spread. Lunch: Three Cheese Macaroni & Cheese Shells, Orange Soda. Dinner: Garlic Parmesan Twists, 100% White Grape Cherry Juice, Pepperoni Pan Pizza (Extra Large). Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Dana-MA recorded a Weigh In at 148.8 lb.
ChrisComedy commented on ckworksalot's Journal Entry.
kls53 recorded a Weigh In at 132.0 lb.
vickylynn74 updated their Food Diary.
kattay updated their Exercise Diary.
honeybug7 recorded a Weigh In at 265.4 lb.
Lilac93 recorded a Weigh In at 157.2 lb.
daccat11 updated their Exercise Diary.