whaleyland's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
165.0 lb Lost so far: 21.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
2147 kcal Fat: 59.50g | Prot: 51.73g | Carb: 351.47g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice. Lunch: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Juiced Pomegranate Energy Drink, Plain Bagel, Cream Cheese. Dinner: Bean Burrito, Enchilada Sauce. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.7 lb a week

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