whaleyland's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
165.0 lb Lost so far: 21.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
2147 kcal Fat: 59.50g | Prot: 51.73g | Carb: 351.47g.   Breakfast: 100% Pure Apple Juice, Chocolate Chip Waffles. Lunch: Strawberry Jelly, Juiced Pomegranate Energy Drink, Bananas, Cream Cheese, Plain Bagel, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter. Dinner: Enchilada Sauce, Bean Burrito. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


whaleyland's weight history

whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

Marna123fraser recorded a Weigh In at 147.7 lb.
Cbarki recorded a Journal Entry and a Weigh In at 173.7 lb.
largolad updated their Exercise Diary.
djs2512 recorded a Weigh In at 190.0 lb.
Lalee64 recorded a Weigh In at 253.5 lb.
Dal1 supported Doortjie123's Weigh In.
qui recorded a Weigh In at 315.0 lb.
jnix911 supported Sharazz's Journal Entry.