whaleyland's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
165.0 lb Lost so far: 21.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
2147 kcal Fat: 59.50g | Prot: 51.73g | Carb: 351.47g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice. Lunch: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Juiced Pomegranate Energy Drink, Plain Bagel, Cream Cheese. Dinner: Bean Burrito, Enchilada Sauce. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

PrincessTessy updated their Food Diary.
Rguarino supported BeaugezD's Journal Entry.
idreamofbeaches recorded a Weigh In at 170.0 lb.
jamied83 recorded a Weigh In at 278.8 lb.
Laura Leigh recorded a Weigh In at 255.0 lb.
Michele Dozier updated their Food Diary.
ritakayferg recorded a Journal Entry and a Weigh In at 161.4 lb.
Jfl5700 updated their Food Diary.