whaleyland's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
165.0 lb Lost so far: 21.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
2147 kcal Fat: 59.50g | Prot: 51.73g | Carb: 351.47g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice. Lunch: Bananas, Reduced Fat Creamy Peanut Butter, Whole Grain White Bread, Strawberry Jelly, Juiced Pomegranate Energy Drink, Plain Bagel, Cream Cheese. Dinner: Bean Burrito, Enchilada Sauce. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.7 lb a week



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monica madris recorded a Weight Entry at 135.8 lb.
Ricky Walters recorded a Weight Entry at 127.9 lb.
Angie Girl recorded a Weight Entry at 155.3 lb.
Drnomar recorded a Weight Entry at 189.5 lb.
gahomeseller recorded a Weight Entry at 128.6 lb.
Klynn82 supported tahoebrun's Journal Entry.
pjclpn2b supported Ange1s_Dont_Eat's Journal Entry.
Fredesk9 recorded a Weight Entry at 165.0 lb.