whaleyland's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
165.0 lb Lost so far: 21.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
2147 kcal Fat: 59.50g | Prot: 51.73g | Carb: 351.47g.   Breakfast: Chocolate Chip Waffles, 100% Pure Apple Juice. Lunch: Juiced Pomegranate Energy Drink, Cream Cheese, Strawberry Jelly, Whole Grain White Bread, Reduced Fat Creamy Peanut Butter, Bananas, Plain Bagel. Dinner: Enchilada Sauce, Bean Burrito. Snacks/Other: Omega 3 Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet  

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